I have about a good seven months to the university's next running annual competition. I participated in the last one and got the sixth place out of the 15 runners. I was not in the alpha pack and was behind the leader for about less than a minute. Finishing at 05:54/9, I was three seconds behind number five, and 50 seconds behind number one. This year, I'm going to change that. With an excellent, clean and long-term plan, diverse with speed, tempo, long and recovery runs as well as weekly cross-trainings (including body-building sessions, swimming, or football) I'm going to finish around 5 minutes regardless of my place in the competition. We're all here to make ourselves better people, right?
1. Farvardin:
- 3 K Starting run (done)
- 1.5 K Tempo (done)
- 5 K Long (done)
- 8 * 200 Speed (done)
- 1500 Mock Race (done; a terrible 7:15)
- 2 K Tempo
- 3 k Recovery
- 6 k Long
- Body Building
- Swimming
- 4 K Recovery
- 8 K Long
- Cross-Training
2. Ordibehesht:
+ to come based on Farvardin's results
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